Change your thoughts change your life!
Thanks for stopping by! My name is Shelle Winkler, and I am a Professional Life Coach here to share with you some fantastic news! Drum roll…. Did you know… You can literally change anything in your life by learning to manage your brain?
Download the guide on the 10 questions to ask yourself in order to create a more fulfilling life!
I hope you are excited for the upcoming new year — I know I am — but it hasn’t always been that way. When I was in my twenties and thirties, I used to experience a lot of anxiety at the thought of a new year. My internal dialogue went something like this, “Oh no, it is a new year,…
I WANT YOU TO BE HAPPY! If you ask thousands of people what they want most out of life, the most common answer is, “I just want to be happy!” Many of us don’t realize that happiness is a choice and it can be learned and strengthened. What is one thing you can do today to boost your happiness? Try…
So, I was really struggling this past Labor Day weekend, because someone very close to me (whom shall remain anonymous) said something to me that was quite hurtful. Instead of stopping the conversation right then, and letting her know that it was not okay to talk to me like that, I just let it slide and tried to end the…
I recently received some extremely harsh criticism from a trusted friend, and I felt I had been punch in the heart! I cried for a bit, it bothered me all day, I couldn’t sleep well that night, and when I woke up the next morning, the hurt had started to subside but it wasn’t gone yet. Have you every had…
Last night I watched my 5 year old grandson, Hayden, happily practice hitting his plastic baseball as his dad pitched it to him. We all stood around him and clapped when he successfully connected his chubby yellow bat with the ball. Hayden smiled with pride and it warmed our hearts! Later that evening, I got to thinking about how kids…
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