Change your thoughts change your life!
What do you think your life will look like one year from now, five years from now, even ten years from now? It is so important to figure out what you want your life to look like rather than just letting life happen to you. It is the difference between being proactive versus reactive. Start keeping a journal of all…
Have you ever wondered, “Is this as good as it gets?” If not, ask yourself that question right now. What is your answer? Hopefully, you envision your life improving with time (like a fine wine). But, if you feel stuck in a rut, and you are not so hopeful about your future, you definitely need to get to work…
Recently, when talking to one of my coaching clients, she mentioned how she wanted to start working out with a personal trainer, but she was afraid to make a commitment to working with one because she said she wasn’t good with commitments. I pointed out to her that the “innocent” little thought she was thinking, “I am not good at…
Every year my doctor makes me come in for a yearly physical, and if I don’t, she won’t refill my prescriptions. So, each year I reluctantly go to her office muttering 4 letter words under my breath. I’ve done it so many times, I feel I know exactly what she is going to say… And then after my appointment, I…
It is 3:00am in the morning on New Year’s Day and I can’t sleep. I don’t know what it is about the beginning of a new year, but it gives me a lot of anxiety. I’ve been self-coaching myself on why I feel so much anxiety and I realized that I mistakenly think that a year (as a whole) can…
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